Jasmine oil has a warm, flowery smell that has lots of health benefits when used in aromatherapy or when applied on tope of the skin. Jasmine flower is well known as Sampaguita locally with noticeably strong floral aroma and can be found mostly sold on religious places.
Jasmine Essential Oil Benefits
Helps induce Sleep
Jasmine oil exhibits a calming effect that can act as a natural sedative and help you sleep better. A study published in the European Journal of Applied Physiology found that jasmine odor had sedative effects on both autonomic nerve activity and mood states. Inhaling jasmine along with lavender helped reduce heart rate and bring on feelings of calm and relaxation, which are all important for dosing off and avoiding restless nights.
Mood-lifting properties
Many studies have found improvements in mood after using jasmine to boost energy levels. Results demonstrate that jasmine oil has a stimulating/activating effect of the brain and also helps improve mood at the same time and a decrease in both physical and emotional signs of low energy.
Smelling jasmine essential oil helps the body produce serotonin, this is the chemical that makes people feel full of energy. quality and happiness. This effect of jasmine flower has been proven and published in scientific journals. prevent postpartum depression in women.
Helps Increase Arousal / Aphrodisiac Effects
Jasmine oil caused significant increases of physical signs of arousal — such as breathing rate, body temperature, blood oxygen saturation, and systolic and diastolic blood pressure — in a study done on healthy adult women. Subjects in the jasmine oil group also rated themselves as more alert and more vigorous than subjects in the control group. The study results indicate that jasmine oil can increase autonomic arousal activity and help elevate mood at the same time.
Another study published in the Journal of Health Research examined the effects of jasmine oil inhalation on the central nervous system and mood. When inhaled, jasmine oil affected brain activity and mood states and the participants reported feeling more positive, energetic, and romantic.
has been reported to increase romantic and positive feelings, as well as energy levels.
May Stimulate Sexual Desires
As per research in the International Journal of Institutional Pharmacy and Life Sciences, [6] jasmine essential oil has aphrodisiac properties. This oil may enhance your libido and feelings of sexual desire. Due to the aroma, the use of jasmine flowers in bridal accessories and room décor of the newlyweds is often seen in India. It also helps cure problems such as premature ejaculation, frigidity, impotence, and other sexual disorders.
It is in reality the aphrodisiac property of Jasmine Essential Oil which makes you feel romantic or perhaps in love. This particular oil puts people in the mood for love as well as improves your libido as well as feelings of sexual desire. Because of this property of jasmine oil’s aroma and also the fragrance of Jasmine flowers, it’s been available throughout First Nights, especially in the Indian Subcontinent exactly where it is used to embellish the bride and also the First Night Room using these flowers and use its oil to spray within the room. It may also help cure problems like premature ejaculation, frigidity, impotency, as well as other sexual problems. This property is also produced from the oils impact on the hormones as well as chemical reactions in the human body, so millions of lover all over the world have jasmine essential oil to thank for their newly started sex life!
Antidepressant
There is evidence that aromatherapy can effectively reduce depressive symptoms. A study that looked at jasmine essential oil found that it increased behavioral arousal.
This included significant increases in blood oxygen saturation, breathing rate, and blood pressure. The researchers concluded that the stimulating and activating effect of jasmine oil could be useful for relieving depression and improving mood.
Potentially Sedative Effect
Jasmine essential oil may calm down the body, mind, and soul while bringing forth positive and constructive emotions. As suggested by a 2008 research study, jasmine has potentially sedative properties that give relief from anxiety, stress, annoyance, anger, and depression as well as from inflammations of all sorts. Although further research is yet to be conducted, these sedative and anti-inflammatory properties are also associated with pain and discomfort of arthritis and gout. [10]
Boost Concentration can make you feel more energetic
Jasmine oil is scientifically known for its stimulating and arousing properties. Diffusing jasmine oil or rubbing it onto your skin can help wake you up and boost energy. Its active ingredients have been shown to increase heart rate, body temperature and brain activity that are needed for active learning and problem solving.
Aids in respiratory problems
Inhaling jasmine oil, either directly or by infusing it in your home, can help clear mucus and bacteria within the nasal passages and respiratory symptom. The potential expectorant property of jasmine essential oil can help you have an undisturbed night of sleep, even when you are suffering from a cough or cold. It may provide relief from a cough by pehraps helping clear out the accumulation of phlegm in the respiratory tracts. It may also eliminate snoring by clearing the congestion from nasal and respiratory tracts. With jasmine essential oil working in your system, you will be kept away from coughing and snoring endlessly through the night.
Improve Immunity
Jasmine oil consists of active ingredients, like benzaldehyde, benzoic acid and benzyl benzoate. These types of naturally fight harmful bacteria as well as viruses in the human body as well as on the skin, assisting avoid sickness, irritation, fungus as well as viral infections.
Breathing in jasmine oil, possibly directly or by infusing it in your house, might help clear mucus as well as bacteria in the nasal passages as well as respiratory symptom. Using it in your skin may also decrease inflammation, redness, pain as well as speed up time required to heal wounds.
Anti-inflammatory property
Applying it to your skin can also reduce inflammation, redness, pain and speed up time needed to heal wounds.
Decrease Symptoms of Menopause
Using jasmine oil either as an aromatherapy treatment or applying it directly to the skin can help decrease emotional and physical symptoms of menopause and work as a natural remedy for menopause relief. In a study published in the Journal of Evidence-Based Complementary and Alternative Medicine, when menopausal women applied jasmine oil to their skin over an eight-week period, they showed improvements in energy levels, mood and menopause-related symptoms, including hot flashes, pain and depression, compared to women who weren’t using jasmine oil.
The Evidence-Based Complementary and Alternative Medicine journal [7]has published a research study that shows a positive connection between aromatherapy massage and menopausal symptoms. The emmenagogic property is meant to give relief to those women who suffer from irregular, obstructed, or painful menses or untimely menopause. The emmenagogue property of jasmine oil regulates period cycles, and makes the periods clear and less painful, while also helping to push back menopause. It also provides relief from other problems associated with menses such as fatigue, annoyance, nausea, and mood swings. Regulating your period is also a great way to balance the hormonal levels of your body. It also helps to keep other bodily functions working in a systematic manner, keeping you healthy and fit.
Prevent or Improve PMS Symptoms
Studies show that jasmine oil is among a group of essential oils that help balance hormone levels by acting as phytoestrogens, plant constituents with a phenolic structure similar to estrogen. This gives therapeutic-grade oils, including jasmine oil, the ability to help correct PMS, menopause and other hormone-related issues.
For example, related to hormone fluctuations includes insomnia, nervousness, weakness and headaches — researchers found that aromatherapy and massage with phytoestrogen oils helped decrease symptoms without causing any negative side effects. Massaging jasmine oil onto your skin or inhaling it can help to reduce PMS symptoms, including headaches and stomach cramps.
Help with Post-Pregnancy Symptoms
Jasmine is known to help ease postpartum symptoms, including anxiety, depression, muscle pain and low energy, which isn’t surprising based on jasmine research.
A 2013 study published in the Journal of Health Research tested the mood-lifting effects of jasmine oil on 20 healthy volunteers and found an improvement in brainwave actives that help regulate mood. Jasmine oil was inhaled by all the study participants, and then central nervous system function and mood responses were tested. Participants had electrodes placed on their heads and also filled out personal questionnaires.
Compared to the electrode and test results prior to inhaling jasmine oil, the results after using jasmine oil showed a significant improvement in cognitive-emotional responses. Researchers observed improved levels of activity in beta wave power in the anterior center and the left posterior regions of the brain, which help control emotions and stress responses. Participants reported feeling an increase in positive thoughts and feelings — including a reduction in stress but a renewed feeling of being more active, awake and romantic.
Jasmine might help relieve postpartum symptoms, which includes anxiety, depression, muscle pain and low energy. It may also help balance hormones naturally and it has even been utilized typically to boost production of breast milk. Furthermore, using jasmine oil on the skin might help reduce signs and symptoms of stretch marks preventing scarring.
Create a Calming or Invigorating Massage Oil
Depending on what other oil it’s used with, jasmine oil can make a massage more on the uplifting or soothing side. Want an energizing massage? Try combining the floral oil with invigorating peppermint or rosemary oil plus a carrier oil of your choice.
Looking for a calming massage? Combine jasmine oil with lavender or geranium oil and a carrier oil. Jasmine oil can increase alertness and arousal when needed, but it can also have relaxing and pain-reducing effect that makes it a perfect massage oil. It has been used topically for centuries to reap its anti-inflammatory and analgesic effects. (13)
Antiseptic
Jasmine oil made from various species of the plant has been found to have antibacterial properties. Its antiseptic effects have been extensively studied and found to fight various bacteria.
Jasmine oil may be effective in treating and preventing infections when diluted and applied to the skin.
The potential expectorant property of jasmine essential oil can help you have an undisturbed night of sleep, even when you are suffering from a cough or cold. It may provide relief from a cough by pehraps helping clear out the accumulation of phlegm in the respiratory tracts. It may also eliminate snoring by clearing the congestion from nasal and respiratory tracts. With jasmine essential oil working in your system, you will be kept away from coughing and snoring endlessly through the night.
Antispasmodic
Jasmine is used as a home remedy to treat spasms in various parts of the body, from cramp-producing stomach spasms to spasmodic cough.
Cicatrizant
Jasmine oil may have a cicatrizing effect and promote wound healing through the formation of scar tissue. We know that jasmine oil has antiseptic properties that are beneficial in treating skin infections.
According to researchTrusted Source, jasmine oil also has anti-inflammatory properties and can be useful in general skin care and the treatment of psoriasis.
Applying diluted jasmine oil to minor wounds, such as small scratches and cuts, may help them heal faster.
Galactagogues
Galactagogues are herbal or synthetic substances that may promote lactation. The jasmine flower is a popular home remedy believed to improve lactation.
Lactating mothers in parts of South India wear strings of jasmine flowers in their hair because of its association with increased lactation and delayed ovulation.
Some experts believe that the brain effects of jasmine inhalation may be connected to hormonal changes that result in increased lactation. This theory remains unproven and there is no scientific evidence linking jasmine to increase lactation.
May Fade Scar Marks
Are you worried about the scar marks and after spots left by boils, acne, or other wounds? You should try jasmine essential oil. Since it is a potential cicatrizant, it can help fade those scar marks and after spots. It can also help eliminate the fat cracks that often happen in pregnant mothers.